Stress-proof your brain [sound recording] / Rick Hanson.
Material type:
SoundPublisher: Boulder, CO : Sounds True, 2010Description: 2 sound discs (2 hr., 30 min.) : digital ; 4 3/4 inISBN: 159179921X; 9781591799214Other title: Container title: Stress-proof your brain : meditations to rewire neural pathways for stress relief and unconditional happinessSubject(s): Meditation -- Therapeutic use | Stress (Psychology) | Stress managementGenre/Form: Audiobooks.Read by the author.Summary: To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain.
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Audio-visual | Gratia Christian College Library Multimedia Shelves | Multimedia | BF575.S75 H15 2010 (Browse shelf) | disc 1 | Available | 0001478K | |
| Audio-visual | Gratia Christian College Library Multimedia Shelves | Multimedia | BF575.S75 H15 2010 (Browse shelf) | disc 2 | Available | 0001479L |
Compact disc.
Read by the author.
To help people adapt their nervous system to the challenges of today's world, neuropsychologist Dr. Rick Hanson presents Stress-proof your brain.