不為小事抓狂的50個練習 : (Record no. 14549)

000 -LEADER
fixed length control field 02826cam a2200373 4500
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 231206s2013 ch a f b 000 0 chi d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 9789866228490
040 ## - CATALOGING SOURCE
Original cataloging agency HKGCC
Language of cataloging eng
Description conventions rda
Transcribing agency HKGCC
Modifying agency HKGCC
050 #4 - LIBRARY OF CONGRESS CALL NUMBER
Classification number BF146
Item number .N5712 2013
066 ## - CHARACTER SETS PRESENT
Alternate G0 or G1 character set $1
090 #3 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN)
Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) BF146
Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) .N5712 2013
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Masaki, Nishida,
Relator term author.
240 10 - UNIFORM TITLE
Uniform title What would Nietzsche do?: how the greatest philosophers would solve hour everyday problems.
Language of a work Chinese.
245 10 - TITLE STATEMENT
Linkage 880-01/$1
Title 不為小事抓狂的50個練習 :
Remainder of title 大腦決定你的「度量」,增加「腦容量」,脾氣一定會變好! /
Statement of responsibility, etc. 西多昌規 (Nishida Masaki)著 ; 郭欣怡譯.
246 30 - VARYING FORM OF TITLE
Linkage 880-02/$1
Title proper/short title 大腦決定你的「度量」,增加「腦容量」,脾氣一定會變好!
250 ## - EDITION STATEMENT
Linkage 880-03/$1
Edition statement 初版.
264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE
Linkage 880-04/$1
Place of production, publication, distribution, manufacture 台北市 :
Name of producer, publisher, distributor, manufacturer 采實文化事業有限公司,
Date of production, publication, distribution, manufacture, or copyright notice 2013.
300 ## - PHYSICAL DESCRIPTION
Extent 220 pages :
Other physical details illustrations ;
Dimensions 21 cm
336 ## - CONTENT TYPE
Content type term text
Content type code txt
Source rdacontent
337 ## - MEDIA TYPE
Media type term unmediated
Media type code n
Source rdamedia
338 ## - CARRIER TYPE
Carrier type term volume
Carrier type code nc
Source rdacarrier
504 ## - BIBLIOGRAPHY, ETC. NOTE
Bibliography, etc. note Includes bibliographical references and index.
520 ## - SUMMARY, ETC.
Summary, etc. 史上最科學的【情緒管理】善用「大腦開竅術」,再也不為小事抓狂你愈來愈容易「抓狂」嗎?常為了芝麻綠豆小事,感到焦躁不安。心情起伏很大,常常又哭又笑。看到別人成功,會心生嫉妒,感到服紅。無法控制脾氣,總是遷怨他人。被多問幾次,就會感到不耐煩。每天幫大腦「斷捨離」,脾氣一定會變好!練習1亂發火不可恥,記得「事後反省」就好。記得憤怒的經驗,能提醒自己「別亂生氣」。練習2溝通無效時,不妨暫時「落跑」吧!遠離讓自己抓狂的環境,假裝去上廁所,也是一種辦法。練習3 拿出兩成的熱情,保留八成的情緒。微笑地看著對面,別急著反對,但也別馬上接受。練習4 多和樂觀的人相處,結交志同道合的朋友。必要時,他們會與你並肩作戰。 練習5 好好睡一覺,幫助忘掉討厭的事。只留下幸福的回憶,未嘗不是一件好事。-- from back cover
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Vitality.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Stress management.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Self-care, Health.
700 1# - ADDED ENTRY--PERSONAL NAME
Linkage 880-05/$1
Personal name 郭欣怡,
Relator term translator.
880 10 - ALTERNATE GRAPHIC REPRESENTATION
Linkage 245-01
a Bu wei xiao shi zhua kuang de 50 ge lian xi :
b da nao jue ding ni de 「du liang 」,zeng jia 「nao rong liang 」,pi qi yi ding hui bian hao! /
c Xi duo chang gui (Nishida Masaki) zhu ; Guo Xinyi yi.
880 30 - ALTERNATE GRAPHIC REPRESENTATION
Linkage 246-02
a Da nao jue ding ni de 「du liang 」,zeng jia 「nao rong liang 」,pi qi yi ding hui bian hao!
880 ## - ALTERNATE GRAPHIC REPRESENTATION
Linkage 250-03
a Chu ban.
880 #1 - ALTERNATE GRAPHIC REPRESENTATION
Linkage 264-04
a Taibei Shi :
b Cai shi wen hua shi ye you xian gong si,
c 2013.
880 1# - ALTERNATE GRAPHIC REPRESENTATION
Linkage 700-05
a Guo, Xinyi,
e translator.
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type Book
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Permanent Location Current Location Shelving location Date acquired Source of acquisition Inventory number Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type
Not withdrawn Not Lost   Not damaged Available for loans Print book Gratia Christian College Library Gratia Christian College Library Book Shelves 12/06/2023 Gift 7005593   BF146 .N5712 2013 7005593T 06/07/2024 01/05/2024 Book
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