| 000 -LEADER |
|---|
| fixed length control field |
03071cam a2200385 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230830s2018 ch a f b 000 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9789573282945 |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
HKGCC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
HKGCC |
| Modifying agency |
HKGCC |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BF637.P76 |
| Item number |
F56 2018 |
| 066 ## - CHARACTER SETS PRESENT |
|---|
| Alternate G0 or G1 character set |
$1 |
| 090 #3 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
BF637.P76 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
F56 2018 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Fiore, Neil A., |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
The now habit: a strategic program for overcoming procrastination and enjoying guilt-free play. |
| Language of a work |
Chinese. |
| 245 10 - TITLE STATEMENT |
|---|
| Linkage |
880-01/$1 |
| Title |
擊敗拖延, 就從當下的三十分鐘開始 : |
| Remainder of title |
消除潛在的恐懼與抗拒心理, 輕鬆破解慣性拖延 / |
| Statement of responsibility, etc. |
尼爾．費歐 (Neil A. Fiore) 著 ; 許宜庭譯. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Linkage |
880-02/$1 |
| Title proper/short title |
消除潛在的恐懼與抗拒心理, 輕鬆破解慣性拖延 |
| 250 ## - EDITION STATEMENT |
|---|
| Linkage |
880-03/$1 |
| Edition statement |
初版. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Linkage |
880-04/$1 |
| Place of production, publication, distribution, manufacture |
臺北市 : |
| Name of producer, publisher, distributor, manufacturer |
遠流出版事業股份有限公司, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
271 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
拖延不是習性問題，而是一種自我保護的方式，一直強迫自己「好起來」，反而會導致拖延習慣更加頑強不屈。其實，只要正面處理內心的恐懼和焦慮，拖延的行為自然會蛻變為積極行動！無論你是……●遲遲交不出論文或報告●工作效率極佳，卻老是錯過繳帳單或其他小事的期限●經常錯估通勤需要的時間●事情往往要到最後關頭才趕著交差●自認是個無藥可救、沒有希望的拖延者本書能讓你明白兩個道理：1. 你不孤單。2. 無論拖延情況多嚴重，你都有能力化身為行動派！我們常以為，慣性拖延是一種性格缺陷，結果一方面厭惡自己、責怪自己，另一方面卻不由自主地繼續拖延，無力改變。實際上，沒有人天生就會拖拖拉拉，拖延是我們後天習得的行為模式，當然也能透過某些方法戒除。作者費歐博士根據自身的拖延經驗，結合心理學長才，發展出一套有效對策，成功幫助上千名習慣拖延的人跨越難關。這套策略的宗旨十分簡單：辨認讓自己拖延的因子，就能反過來利用拖延心理，輕鬆提高生產力！-- from back cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Procrastination. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Work |
| General subdivision |
Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Play |
| General subdivision |
Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Time management. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Linkage |
880-05/$1 |
| Personal name |
許宜庭, |
| Relator term |
translator. |
| 880 10 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
245-01 |
| a |
Ji bai tuo yan, jiu cong dang xia de san shi fen zhong kai shi : |
| b |
xiao chu qian zai de kong ju yu kang ju xin li, qing song po jie guan xing tuo yan / |
| c |
Ni er ．fei ou (Neil A. Fiore) zhu ; Xu Yiting yi. |
| 880 30 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
246-02 |
| a |
Xiao chu qian zai de kong ju yu kang ju xin li, qing song po jie guan xing tuo yan |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
250-03 |
| a |
Chu ban. |
| 880 #1 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
264-04 |
| a |
Taibei Shi : |
| b |
Yuan liu chu ban shi ye gu fen you xian gong si, |
| c |
2018. |
| 880 1# - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
700-05 |
| a |
Xu, Yiting, |
| e |
translator. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
