What attachment style are you? : understanding attachment theory, why you react and respond the way you do, and how to move into a secure attachment style / Luna A. May.
Material type:
TextPublisher: North Haven, CT : Independently published, [2024]Copyright date: ©2024Description: 181 pages : illustrations ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9798320367996Subject(s): Cognitive psychology | Interpersonal relations -- Psychological aspectsLOC classification: BF575.I5 | .M39 2024Summary: Sick of standing on the sidelines? Longing to build meaningful relationships and navigate tricky social situations with ease? The key to unlocking the future lies in your past... Do you always feel like you’re on the outside, watching others make the connections you long to make? Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life… Maybe you love deeply but struggle to get close to people because you’re afraid of the vulnerability you need to show in order to express that love… Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers. If any of these are familiar stories to you, it might seem like everyone else has a secret code you’ve failed to understand… a gateway to the connection you long for. But you have your own special code, and the key to understanding it lies in getting to know your attachment style. Your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of. This one-of-a-kind guide to navigating the complex web of human connection is your springboard to the relationships you crave. You’ll gain access to a transformative method of realigning yourself with the version of you that you most want to be. Inside, you’ll discover: An accessible introduction to attachment theory – so you understand why you are where you are now. The 4 styles of attachment that govern your relationships… with a simple exercise for identifying your own attachment style. Why your relationships make you anxious (with the childhood events that may have triggered your responses now) The potential pitfalls of having a secure attachment style – so you’re prepared to be alert to them. The reason you sometimes feel an inexplicable distance from someone you’re talking to… and how to pinpoint the root cause of this. How to understand relationships that seem stuck in a cycle of back and forth with a whirlwind of conflicting emotions How your attachment style informs limiting beliefs you don’t even realize you hold – and what you can do about it A clear 9-step plan for breaking free of attachment styles that are standing in your way The key to any successful relationship (with clear guidance for nurturing it) Surprising activities you can enjoy to transform your attachment style away from social situations – and then reap the benefits in your connections with others And much more. No matter what it is that’s standing in your way, and no matter what your specific challenges are when it comes to building and maintaining close and fulfilling relationships, the answer lies in discovering your attachment style. Until you understand the root cause of your responses, you’re powerless to make a change… But once you do, you’ll open the doors to incredible transformation, and those connections you dream of will be right around the corner. If you want to understand yourself better and feel secure and fulfilled in any relationship, scroll up and click “Add to Cart” right now!
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | BF575.I5 .M39 2024 (Browse shelf) | Available | 0006156I |
Includes bibliographical references (pages 175-181) and index.
Sick of standing on the sidelines? Longing to build meaningful relationships and navigate tricky social situations with ease? The key to unlocking the future lies in your past... Do you always feel like you’re on the outside, watching others make the connections you long to make? Perhaps you excel at work, but somehow struggle to make intimate connections in your personal life… Maybe you love deeply but struggle to get close to people because you’re afraid of the vulnerability you need to show in order to express that love… Or maybe you feel anxious and uneasy as soon as you’re faced with a room full of strangers. If any of these are familiar stories to you, it might seem like everyone else has a secret code you’ve failed to understand… a gateway to the connection you long for. But you have your own special code, and the key to understanding it lies in getting to know your attachment style. Your past has shaped the reactions and responses you have today, and exploring their roots is the gateway to building the connections and loving relationships you dream of. This one-of-a-kind guide to navigating the complex web of human connection is your springboard to the relationships you crave. You’ll gain access to a transformative method of realigning yourself with the version of you that you most want to be. Inside, you’ll discover: An accessible introduction to attachment theory – so you understand why you are where you are now. The 4 styles of attachment that govern your relationships… with a simple exercise for identifying your own attachment style. Why your relationships make you anxious (with the childhood events that may have triggered your responses now) The potential pitfalls of having a secure attachment style – so you’re prepared to be alert to them. The reason you sometimes feel an inexplicable distance from someone you’re talking to… and how to pinpoint the root cause of this. How to understand relationships that seem stuck in a cycle of back and forth with a whirlwind of conflicting emotions How your attachment style informs limiting beliefs you don’t even realize you hold – and what you can do about it A clear 9-step plan for breaking free of attachment styles that are standing in your way The key to any successful relationship (with clear guidance for nurturing it) Surprising activities you can enjoy to transform your attachment style away from social situations – and then reap the benefits in your connections with others And much more. No matter what it is that’s standing in your way, and no matter what your specific challenges are when it comes to building and maintaining close and fulfilling relationships, the answer lies in discovering your attachment style. Until you understand the root cause of your responses, you’re powerless to make a change… But once you do, you’ll open the doors to incredible transformation, and those connections you dream of will be right around the corner. If you want to understand yourself better and feel secure and fulfilled in any relationship, scroll up and click “Add to Cart” right now!