Resilience : the science of mastering life's greatest challenges / Steven M. Southwick, Dennis S. Charney.
Material type:
TextPublisher: New York : Cambridge University Press, 2012Description: vii, 195 p. ; 24 cmISBN: 9780521195638 (pbk.)Subject(s): Adaptability (Psychology) | Resilience (Personality trait)| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | BF698.35.R47 S68 2012 (Browse shelf) | Available | 00011136 |
Includes bibliographical references and index.
Machine generated contents note: Preface; 1. What is resilience?; 2. Optimism: belief in a brighter future; 3. Facing fear: an adaptive response; 4. Moral compass, ethics and altruism: doing what is right; 5. Religion and spirituality: drawing on faith; 6. Social support: learning the tap code; 7. Training: physical fitness and strengthening; 8. Brain fitness: challenge your mind and heart; 9. Role models: providing the road map; 10. Cognitive and emotional flexibility; 11. Meaning, purpose and growth; 12. The practice of resilience; Index.