TY  - BOOK
AU  - Rosen,Tommy,1967-
TI  - Recovery 2.0: move beyond addiction and upgrade your life 
SN  - 9781401944483
PY  - 2014///
CY  - Carlsbad, CA
PB  - Hay House
KW  - Mind and body
KW  - Recovering addicts
KW  - Yoga
N2  - Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery
ER  -