Recovery 2.0 : move beyond addiction and upgrade your life / Tommy Rosen.
Material type:
TextPublisher: Carlsbad, CA : Hay House, 2014Description: xix, 299 p. ; 23 cmISBN: 9781401944483Subject(s): Mind and body | Recovering addicts | YogaSummary: Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | HV4998 .R6 2014 (Browse shelf) | Available | 7003589W |
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| HV4613.A4 T8 1995 通頂徵象 : | HV4613.A4 Y42 2007 野宿二 / | HV4998 .L18 2013 Recover to live : | HV4998 .R6 2014 Recovery 2.0 : | HV4998 .R688 2020 The Routledge handbook of social work and addictive behaviors / | HV4999.Y68 B37 2013 Substance abuse : | HV5132 .C65 2009 Everything changes : |
Through more than 20 years of recovery from addiction, noted yoga teacher Tommy Rosen learned a lot about what works and what doesn't work in recovery. From his explorations on the yoga mat and in 12-Step rooms, he found a path to sustainable recovery that includes mind-body practices, a profound look at diet, and a more holistic and inclusive perspective on the 12 Steps. This led him to realize that recovery happens in stages, and that by utilizing the best practices of the 12 Steps in combination with yoga and meditation, he could achieve lasting freedom from addiction. In Recovery 2.0, Tommy shares his own past struggles with addiction and the powerful insights that helped him to identify and break free from the obstacles that stand in the way of recovery.