Ren shi ya li : ru he yu ya li gong chu /
認識壓力 : 如何與壓力共處 = Understanding stress / Greg Wilkinson 原著 ; 周世斌譯.
Material type:
TextLanguage: Chinese Original language: English Series: Wo de jia ting yi shi Series: 我的家庭醫師 = Family doctor booksPublisher: Taibei Shi : He ji, 2009. Publisher: 臺北市 : 合記, 2009Edition: Chu ban. Edition: 初版Description: 164 p, : ill. ; 19 cmISBN: 9789861266084Uniform titles: Understanding stress. Chinese Subject(s): Mental health -- Popular works | Stress (Psychology) -- Popular works | Stress (Psychology) | Stress management -- Popular works | Stress managementSummary: This invaluable book explains exactly what stress is and the problems it creates as well as giving advice on self- help methods and where to go for help.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | RA785 .W45 2009 (Browse shelf) | Available | 00032128 |
Browsing Gratia Christian College Library shelves, Shelving location: Book Shelves, Collection: Print book Close shelf browser
| RA785 .S15 2014 自我療癒正念書 : | RA785 .S66 2013 The Mayo Clinic guide to stress-free living / | RA785 .S83 1996 處理壓力 / | RA785 .W45 2009 認識壓力 : | RA786 .M37 1979 Sleep less, live more / | RA786 .N5712 2019 最高睡眠法 : 來自史丹佛大學睡眠研究中心, 「究極的疲勞消除法」 X 「最強醒腦術」, 全世界菁英們都在進行的「睡眠保養」 = The Stanford method for ultimate sound sleep / | RA790 .C43 2012 心理健康與變態心理學 / |
Includes index.
Translation of: Understanding stress.
This invaluable book explains exactly what stress is and the problems it creates as well as giving advice on self- help methods and where to go for help.
In Chinese.