The mindful path to self-compassion : freeing yourself from destructive thoughts and emotions / Christopher K. Germer ; foreword by Sharon Salzberg.
Material type:
TextPublisher: New York : Guilford Press, c2009Description: xiv, 306 p. : ill. ; 23 cmISBN: 9781606232842 ; 1606232843 ; 9781593859756 (pbk.) ; 1593859759 (pbk.) Subject(s): Emotions | Compassion | Thought and thinking | Meditation -- Therapeutic use
Contents:
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.
| Item type | Current location | Collection | Call number | Copy number | Status | Date due | Barcode |
|---|---|---|---|---|---|---|---|
| Book | Gratia Christian College Library Book Shelves | Print book | BF531 .G47 2009 (Browse shelf) | Available | 0005126E | ||
| Book | Gratia Christian College Library Book Shelves | Print book | BF531 .G47 2009 (Browse shelf) | c. 2 | Available | 7004193O |
Browsing Gratia Christian College Library shelves, Shelving location: Book Shelves, Collection: Print book Close shelf browser
| BF521 .Q45 2008 情緒轉化 : | BF531 .D18 2012 The emotional life of your brain : | BF531 .G47 2009 The mindful path to self-compassion : | BF531 .G47 2009 The mindful path to self-compassion : | BF531 .O54 2014 Wise mind living : | BF531. X8 2014 解讀情緒心理學 = | BF535 .B36 2018 與自己和解 : 包祖曉醫師教你換位思考, 重新擁抱自己, 找回身心靈的平靜與健康 / |
Includes bibliographical references and index.
Being kind to yourself -- Listening to your body -- Bringing in difficult emotions -- What's self-compassion? -- Pathways to self-compassion -- Caring for ourselves -- Caring for others -- Finding your balance -- Making progress.