| 000 -LEADER |
|---|
| fixed length control field |
03295cam a2200409 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
250108s2017 ch a f b 000 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9789869463614 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
HKGCC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
HKGCC |
| Modifying agency |
HKGCC |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RM222.2 |
| Item number |
.K76 2017 |
| 066 ## - CHARACTER SETS PRESENT |
|---|
| Alternate G0 or G1 character set |
$1 |
| 090 #3 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
RM222.2 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
.K76 2017 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kristeller, Jean, |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
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| Uniform title |
The joy of half a cookie: using mindfulness to lose weight and end the struggle with food. |
| Language of a work |
Chinese. |
| 245 10 - TITLE STATEMENT |
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| Linkage |
880-01/$1 |
| Title |
正念飲食 : |
| Remainder of title |
覺察自己為什麼吃, 比吃什麼, 怎麼吃更重要! / |
| Statement of responsibility, etc. |
珍·克里斯特勒 (Jean Kristeller), 艾莉莎·鮑曼 (Alisa Bowman) 著 ; 顏佐樺譯. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Linkage |
880-02/$1 |
| Title proper/short title |
覺察自己為什麼吃, 比吃什麼, 怎麼吃更重要! |
| 250 ## - EDITION STATEMENT |
|---|
| Linkage |
880-03/$1 |
| Edition statement |
初版. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Linkage |
880-04/$1 |
| Place of production, publication, distribution, manufacture |
台北市 : |
| Name of producer, publisher, distributor, manufacturer |
橡實文化, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2017. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
254 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Verso ; |
| Volume/sequential designation |
52. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index (pages 249-254). |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
如果你純粹藉著意志力和自我控制來試著改變飲食習慣還有減重，你一定知道這件事情有多麼困難，如果不是完全不可能的話。在這本實用、創新典範的著作裡，珍．克里斯特勒博士為我們提供了一個新的選擇──一個以她成功的「正念飲食覺察訓練」為基礎的行動計畫。與其老是因為和食物奮戰而感到挫折、吃不飽、退回舊的飲食習慣、充滿罪惡感、或是長期成效不佳，《正念飲食》為你提供了簡單而又有效的方法，讓你吃東西不再掙扎，除了能夠減輕體重，也能長時間地維持下去，這個方法就在於使用正念的力量。這是第一本以一種真正可行而又科學的方法，來消解我們面對食物所感到的掙扎。《正念飲食》能夠引導你進行體重管理，同時還具備以下優點：拋棄意志力、罪惡感、以及對食物無止盡的渴望。享受每一口食物，包括那些你最喜歡、卻「不能吃」的食物。吃得多不如吃得好：重新連結身體的反饋訊號。本書是由美國國家衛生研究院支持的研究成果編寫而成，是為了每一個想要永久地改變飲食習慣並更有效地進行體重管理的人而寫。本書提供了一個實證有效的方式，讓你重拾心靈的平靜，並以更健康的態度來面對食物，這樣的效果將會跟著你一輩子。-- from back cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Weight loss |
| General subdivision |
Psychological aspects. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Reducing diets. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Food habits. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mind and body therapies. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Bowman, Alisa, |
| Relator term |
author. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Linkage |
880-05/$1 |
| Personal name |
顏佐樺, |
| Relator term |
translator. |
| 880 10 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
245-01 |
| a |
Zheng nian yin shi : |
| b |
jue cha zi ji wei shen me chi, bi chi shen me, zen me chi geng zhong yao! / |
| c |
Zhen Kelisitele (Jean Kristeller), Ailisha Baoman (Alisa Bowman) zhu ; Yan Zuohua yi. |
| 880 30 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
246-02 |
| a |
Jue cha zi ji wei shen me chi, bi chi shen me, zen me chi geng zhong yao! |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
250-03 |
| a |
Chu ban. |
| 880 #1 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
264-04 |
| a |
Taibei Shi : |
| b |
Xiang shi wen hua, |
| c |
2017. |
| 880 1# - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
700-05 |
| a |
Yan, Zuohua, |
| e |
translator. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
