| 000 -LEADER |
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| fixed length control field |
03074cam a2200373 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
241203s2018 ch a f b 000 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9789869607711 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
HKGCC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
HKGCC |
| Modifying agency |
HKGCC |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
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| Classification number |
BF698.35.S47 |
| Item number |
S2612 2018 |
| 066 ## - CHARACTER SETS PRESENT |
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| Alternate G0 or G1 character set |
$1 |
| 090 #3 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
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| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
BF698.35.S47 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
S2612 2018 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Sand, Ilse, |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
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| Uniform title |
Tools for helpful souls. |
| Language of a work |
Chinese. |
| 245 10 - TITLE STATEMENT |
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| Linkage |
880-01/$1 |
| Title |
我就是沒辦法不在乎 : |
| Remainder of title |
鈍感世界中, 給高敏感族的人際關係指南 / |
| Statement of responsibility, etc. |
伊麗絲 ‧ 桑德 (Ilse Sand) 著 ; 梁若瑜譯. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Linkage |
880-02/$1 |
| Title proper/short title |
鈍感世界中, 給高敏感族的人際關係指南 |
| 250 ## - EDITION STATEMENT |
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| Linkage |
880-03/$1 |
| Edition statement |
初版. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
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| Linkage |
880-04/$1 |
| Place of production, publication, distribution, manufacture |
台北市 : |
| Name of producer, publisher, distributor, manufacturer |
平安文化有限公司, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
207 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
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| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
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| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 490 1# - SERIES STATEMENT |
|---|
| Series statement |
Upward ; |
| Volume/sequential designation |
082. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 203-255) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
如何在窒息的人際關係裡，做真正的自己？暢銷話題書《高敏感是種天賦》行動篇！這個世界總是讓人遍體鱗傷，不要讓你的善良成為一種負擔。你不需要背負整片海洋的重量，只要做一滴水就好！一旦沒有達成對方的期待，就會有罪惡感？經常當別人的「情緒垃圾桶」，即使早已超過了你的心理負荷？對於自己無心犯的錯糾結不已，一直無法釋懷？單刀直入的問題、他人注視的眼光，往往令你感到不自在？總是覺得自己不夠努力、不值得信賴，害怕讓對方失望？你也常常會這麼想嗎？高敏感的人天生就具有高度的同理心，但是太在意別人的想法，以致於也比大多數的人更容易感受到壓力和焦慮。丹麥知名心理諮商師伊麗絲・桑德本身也是高敏感族，她在本書中透過各種真實案例，傳授高敏感族如何運用「鏡映」、「同理」、「暫停」、「空椅」等情境練習來幫助他人，也幫助自己安撫內心的脆弱和不安。只要學會把注意力放在自己身上，傾聽自己身體和心靈的需求，你會發現「不夠好」其實是你給自己貼的標籤，打破那些「都是我的錯」、「絕對不能讓他們失望」的執念，不再隨他人的情緒起舞，找回自我的價值，就能讓你在這個鈍感世界中活得更輕盈、更自在！-- from back cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Sensitivity (Personality trait). |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Helping behavior. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Linkage |
880-05/$1 |
| Personal name |
梁若瑜, |
| Relator term |
translator. |
| 880 10 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
245-01 |
| a |
Wo jiu shi mei ban fa bu zai hu : |
| b |
dun gan shi jie zhong, gei gao min gan zu de ren ji guan xi zhi nan / |
| c |
Yilisi Sangde (Ilse Sand) zhu ; Liang Ruoyu yi. |
| 880 30 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
246-02 |
| a |
Dun gan shi jie zhong, gei gao min gan zu de ren ji guan xi zhi nan |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
250-03 |
| a |
Chu ban. |
| 880 #1 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
264-04 |
| a |
Taibei Shi : |
| b |
Ping an wen hua you xian gong si, |
| c |
2018. |
| 880 1# - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
700-05 |
| a |
Liang, Ruoyu, |
| e |
translator. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
