| 000 -LEADER |
|---|
| fixed length control field |
03267cam a2200373 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
231114s2019 ch a b 001 0 chi d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9789863616467 |
| 040 ## - CATALOGING SOURCE |
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| Original cataloging agency |
HKGCC |
| Language of cataloging |
eng |
| Description conventions |
rda |
| Transcribing agency |
HKGCC |
| Modifying agency |
HKGCC |
| 050 #4 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
RC531 |
| Item number |
.B694 2019 |
| 066 ## - CHARACTER SETS PRESENT |
|---|
| Alternate G0 or G1 character set |
$1 |
| 090 #3 - LOCALLY ASSIGNED LC-TYPE CALL NUMBER (OCLC); LOCAL CALL NUMBER (RLIN) |
|---|
| Classification number (OCLC) (R) ; Classification number, CALL (RLIN) (NR) |
RC531 |
| Local cutter number (OCLC) ; Book number/undivided call number, CALL (RLIN) |
.B694 2019 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Boyes, Alice, |
| Relator term |
author. |
| 240 10 - UNIFORM TITLE |
|---|
| Uniform title |
The anxiety toolkit: strategies for fine-tuning your mind and moving past your stuck points. |
| Language of a work |
Chinese. |
| 245 10 - TITLE STATEMENT |
|---|
| Linkage |
880-01/$1 |
| Title |
與焦慮和解 : |
| Remainder of title |
克服過度完美主義、拖延症、害怕批評, 從自我檢測中找回生活平衡的實用指南 / |
| Statement of responsibility, etc. |
愛麗絲.博耶斯 (Alice Boyes) 著 ; 劉佳澐譯. |
| 246 30 - VARYING FORM OF TITLE |
|---|
| Linkage |
880-02/$1 |
| Title proper/short title |
克服過度完美主義、拖延症、害怕批評, 從自我檢測中找回生活平衡的實用指南 |
| 250 ## - EDITION STATEMENT |
|---|
| Linkage |
880-03/$1 |
| Edition statement |
初版. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Linkage |
880-04/$1 |
| Place of production, publication, distribution, manufacture |
台北市 : |
| Name of producer, publisher, distributor, manufacturer |
英屬維京群島商高寶國際有限公司台灣分公司, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
223 pages : |
| Other physical details |
illustrations ; |
| Dimensions |
21 cm. |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
放下猶豫的掙扎，走出焦慮的迷宮 焦慮也能很有幫助。只要能夠減輕它造成的壞影響，就能讓我們在生活或工作上獲得成功。請先看看這些問題：開始行動前，你總是想很多。你很容易做出負面的推測。你擔心會發生最壞的狀況。你把負面評價看得很重。你自我批判。只要未達完美，你都覺得是失敗。如果這些問題中有任何一個讓你產生共鳴，你可能有一定程度的焦慮。但是，你並不孤單。雖然不可能將焦慮減少到零，但我們可以透過學習，成功駕馭焦慮的症狀──過度反芻思考、猶豫不決、懼怕批評，完美注意、逃避或拖延。撇除一般自救書要人積極開心或是放輕鬆，卻無法解決問題的套路，作者愛麗絲．博耶斯博士將臨床治療中相當有效且有研究根據的療法，轉化為我們在日常生活中隨時能使用的技巧和竅門。無論是憂慮症患者，或只是天生容易焦慮，都可以了解讓自己困擾的焦慮如何運作，並突破它為我們設下的瓶頸。請將本書當成一個專屬自己的焦慮急救箱，一遇到困難便翻開，找到與你目前最類似的狀況，就能找到解法，找回心靈平衡。 -- from back cover |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety |
| General subdivision |
Treatment |
| Form subdivision |
Popular works. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Anxiety. |
| 700 1# - ADDED ENTRY--PERSONAL NAME |
|---|
| Linkage |
880-05/$1 |
| Personal name |
劉佳澐, |
| Relator term |
translator. |
| 880 10 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
245-01 |
| a |
Yu jiao lu he jie : |
| b |
ke fu guo du wan mei zhu yi、 tuo yan zheng、 hai pa pi ping, cong zi wo jian ce zhong zhao hui sheng huo ping heng de shi yong zhi nan / |
| c |
Ai li si . bo ye si (Alice Boyes) zhu ; Liu Jiayun yi. |
| 880 30 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
246-02 |
| a |
Ke fu guo du wan mei zhu yi、 tuo yan zheng、 hai pa pi ping, cong zi wo jian ce zhong zhao hui sheng huo ping heng de shi yong zhi nan |
| 880 ## - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
250-03 |
| a |
Chu ban. |
| 880 #1 - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
264-04 |
| a |
Taibei Shi : |
| b |
Ying shu wei jing qun dao shang gao bao guo ji you xian gong si tai wan fen gong si, |
| c |
2019. |
| 880 1# - ALTERNATE GRAPHIC REPRESENTATION |
|---|
| Linkage |
700-05 |
| a |
Liu, Jiayun, |
| e |
translator. |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book |
