Beales, David,
Emotional healing for dummies / by Dr David Beales and Helen Whitten. - 1 online resource (xx, 352 pages) : illustrations - For dummies Gale eBooks . - For dummies. .
Includes index.
part I. Introducing emotional healing -- part II. Emotions and your body -- part III. Emotional healing for real life -- part IV. The emotional healing toolkit -- part V. Taking your healing to new levels -- part VI. The part of tens.
Explains how and why emotions can leave a physical scar, and discusses various life factors and influences that can lead to emotional stress. Offers a toolkit of strategies for healing emotional traumas, and a practical, hands-on approach for taking care of one's health.
9780470663547
Mind and body.
Emotions.
Well-being.
BF151 / .B43 2010eb
158.1
Emotional healing for dummies / by Dr David Beales and Helen Whitten. - 1 online resource (xx, 352 pages) : illustrations - For dummies Gale eBooks . - For dummies. .
Includes index.
part I. Introducing emotional healing -- part II. Emotions and your body -- part III. Emotional healing for real life -- part IV. The emotional healing toolkit -- part V. Taking your healing to new levels -- part VI. The part of tens.
Explains how and why emotions can leave a physical scar, and discusses various life factors and influences that can lead to emotional stress. Offers a toolkit of strategies for healing emotional traumas, and a practical, hands-on approach for taking care of one's health.
9780470663547
Mind and body.
Emotions.
Well-being.
BF151 / .B43 2010eb
158.1