Williams, Mark,
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman. - London : Piatkus, 2011. - xii, 276 pages ; 24 cm + 1 sound disc (4 3/4 in.)
9780749953089 074995308X
Mindfulness-based cognitive therapy
Mind and body therapies
Self-actualization (Psychology)
Stress management
158.1
Mindfulness : a practical guide to finding peace in a frantic world / Mark Williams and Danny Penman. - London : Piatkus, 2011. - xii, 276 pages ; 24 cm + 1 sound disc (4 3/4 in.)
9780749953089 074995308X
Mindfulness-based cognitive therapy
Mind and body therapies
Self-actualization (Psychology)
Stress management
158.1